In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.We talk more about:Hidden names for sugarExplanation of artificial sweetenersInsights into "sugar alcohols"Common sources of sugars in foodHealth problems related to food label ingredientsStrategies to reduce sugar consumptionTips for cutting down on refined sugar at homeExploration of the dangers of TSP (Trisodium Phosphate)Building comfort and confidence in reading food labelsSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: [email protected] You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

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