Episode #9: In this conversation, Leonard Wheeler discusses the inevitability of transitions in life and the importance of mindfulness and coping techniques to navigate these changes. He emphasizes the need for support, vulnerability, and setting boundaries while dealing with naysayers. Wheeler also highlights the significance of faith and personal growth during transitions, encouraging listeners to embrace change as an opportunity for continuous learning and development. Chapters: 00:00 Understanding Transition and Its Importance 03:55 Coping Techniques for Transition 04:20 The Role of Physical Activity in Transition 04:31 Personal Growth Through Reading 04:42 Embracing Change and Seeking Support 07:43 The Importance of Counseling and Community 10:34 Navigating Naysayers and Setting Boundaries 13:25 Staying Focused and Limiting Negative Influences 16:30 Faith, Fear, and the Power of Positive Thinking 19:47 Transformative Power of Transitions 22:32 Embracing New Opportunities and Growth Follow Leonard on Instagram, TikTok, X and LinkedIn

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