This topic has come up often when we ask for listener questions, so today Christina is diving into the subject of fitness. As an Integrative Health Coach and certified yoga instructor, she's sharing from education and experience about why exercise matters, practical tips for incorporating it into your life season / preferences / limitations, and what her current fitness routine is.Apply the content in your own life:What would it look like to carve out 30 minutes a day for intentional exercise? What would it look like to carve out 30 minutes a day for a walk?What is getting in the way of a lifestyle routine of daily movement? How can you creatively work around that obstacle? Links:Stephen's favorite slippersOne of Beckett's lounge setsFavorite yoga matsTwo Birds Yoga Youtube channelWool and Prince shirtLight switch platesDownload the free Weekly Intentions sheetInstagram: @christinagracehutson @stephen.hutsonChristina’s website, book, mentoring services: https://christinagracehutson.com/Podcast website: https://www.willowtreeonline.com/Want to partner with us by supporting the show for $5 a month? We are so grateful!

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