In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:1. Breathing through the nose2. Breathing into the belly3. An even rate and rhythmIt's all about balance. With a guided 15 minutes at the end to help regulate, sense and feel.For the 20 minutes guided coherent breath episode, listen here: https://www.buzzsprout.com/246643/3199480Say Hi and what you found interesting!

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