Jessica Hagestedt, also known as Birdie, is a certified personal trainer and Nutrition Coach who helps fed-up and frustrated women ditch their hamster wheel workouts & yo-yo diet beliefs to achieve trust and confidence in their body; all while experiencing variety in food and exercise with her BIRDIE method. Her passion is to empower women to be more confident, have stronger, fitter bodies and fall in love with food, fitness and themselves.    website: https://www.balancedbybirdie.com/ Application List for Coming    Program: https://www.balancedbybirdie.com/bbb-12-week-application-list   instagram: https://www.instagram.com/jessica_bird_hagestedt/

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