Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer

The Whole Health Cure
24/10/2024 43 min Episodio 213
Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer

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Episode Synopsis

About Brady:Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links:Learn more about Brady at his website, bradyholmer.comFollow Brady on X (@B_Holmer)

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