The Whole Half Podcast

Por: Anna Lucia Nyman
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
128 episodios disponibles

Latest episodes of the podcast The Whole Half Podcast

Mostrando página 6 de 7

ep. 28 top 5 tips to help you in creating and sticking to a healthy habit 08/05/2023
ep. 27 a quick manifestation meditation technique you can use every day 01/05/2023
ep. 26 how I feed me & my 200lb boyfriend animal based for $100-150 a week 25/04/2023
ep. 25 why I went animal based & how I navigated that after a lifetime of ED 17/04/2023
ep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions 10/04/2023
ep. 23 defining the 5 pillars of physical wellness and how their imbalances are affecting you 19/10/2022
ep. 22 knowing where your food is coming from & thoughts on homeschooling (feat. Donna Culakova Dawson) 13/06/2022
ep. 21 eating disorder recovery in NCAA athletes & sport: during & after (feat. Megan Kellogg Doster) 05/03/2022
ep. 20 holding faith in marriage and divorce (feat. Hannah Bailey) 23/01/2022
ep. 19 self-discovery is a journey, take your time and keep an open mind (feat. Amy Buckner) 16/01/2022
ep. 18 there's a reason for everything, including the hard stuff (feat. Sarah Morosko) 09/01/2022
ep. 17 don't give up on recovery, it isn't linear or easy, but it's worth it (feat. Chloe Peer) 02/01/2022
ep. 16 learning healthy boundaries & communication (feat. Ally Owen) 26/12/2021
ep. 15 navigating change & embracing solitude (feat. Lauren Roney) 19/12/2021
ep. 14 skin care is more than the products you use 01/08/2021
ep. 13 being well is more than meets the eye (feat. Karl Sabourin) 13/06/2021
ep. 12 meditation: bending so we don't break 06/06/2021
ep. 11 childhood trauma to transformation (feat. Madison Houck) 27/05/2021
ep. 10 take your health back (feat. Dr. Halie Schoff) 20/05/2021
ep. 9 becoming whollyou (feat. whollyou April '21 Grad, Brittany Boswell) 10/05/2021
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