Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies.
I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that bring joy, and share how to align your work-life integration with your core values.
In this episode, you will learn:

Why we tend to ingest and carry others’ stress
How to make time for activities that bring joy
The significance of aligning your work-life integration with your values and priorities

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