Do you ever catch yourself overthinking? In this episode, I sit down with life and leadership coach Savannah Simons to tackle the real impact overthinking has on high-achieving professionals. We break down why it happens, the hidden costs that go beyond productivity, and how you can finally let go of those exhausting mental spirals. Together, we share practical tools and personal experiences to help you find real calm, even in the most demanding roles.In this episode, you will discover:

Why overthinking is so common for executive assistants, and how it quietly undermines your energy, productivity, and well-being
The physical and emotional consequences of chronic rumination
How to interrupt the overthinking cycle
Grounding and somatic techniques to get out of your head and back into your body, so you can move forward with clarity and confidence

 If you’re ready to stop negotiating with your anxious thoughts and start feeling more calm and in control, you won’t want to miss this one!Check out Savanna Symons' website HEREFollow Savanna Symons on Linkedin HEREFollow Savanna Symons on Instagram HERE----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
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