If you’ve been a part of my world for a while then you already know I consistently advocate for focus. 
Focus is the secret sauce for success. It will help you:

Improve productivity & time management
Reduce mistakes
Reduce overwhelm
Avoid burnout

Why is it that we don’t incorporate more focus throughout our day?
The truth is, we have inadvertently trained our brains to resist focus. Our work often transpires with countless tabs open, while our smartphones incessantly demand our attention with a constant barrage of notifications. We fail to pause the influx of requests by leaving our inboxes and messaging apps perpetually accessible. 
During this podcast episode I break down the dilemma of focus intolerance. I also share tried and true ways of consistently showing up for your day with more focus.
 
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