Whole Assistant Podcast Show Notes
Episode 4: Wasting vs. Resting
Welcome to episode four of the Whole Assistant podcast!  In today’s episode, we’re going to talk about wasting versus resting.  This is a topic that has come up with some of the clients I coach and more recently in my personal life.  So many of us feel guilty when we’re not doing anything and start to think that we are wasting time.  There is a huge difference between wasting time and resting, and controlling your brain is the key to managing expectations.
In today’s episode, we discuss:

The difference between wasting and resting, including what wasting time really looks like and what resting really looks like.
How to set boundaries with work when you’re supposed to be resting.
Why some executive assistants have a hard time resting.
How we need to control our brain in order to show up for ourselves in a way that feels healthy and confident.

 
Interested in 1:1 Coaching?  
Book a complimentary discovery call by visiting https://www.wholeassistant.com/coaching
Check out my time management course: https://www.wholeassistant.com/utma 
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