The Whiteboard Brief

Por: CrossFit Ares
"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!
99 episodios disponibles

Latest episodes of the podcast The Whiteboard Brief

Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health 08/11/2025
Coach's Corner Episode 1: "Debunking Top Fitness Trends!" 28/10/2025
Episode 93: Standards — The Line Between Exercise and Fitness 21/10/2025
Episode 91: "Trust Your Coach: Five Ways Real Coaching Beats DIY Fitness" 22/07/2025
Episode 90: "The Definition of Fitness and Why It Matters for Your Health" 11/04/2025
Episode 89: "More Isn’t Better—Better Is Better" 09/04/2025
Member Corner Ep. 2: "Finding Strength Through Consistency: Diana Benzel’s CrossFit Ares Story" 17/03/2025
Episode 88: "The Path to Success: Breaking Limits and Embracing Discomfort" 06/03/2025
Episode 87: "The CrossFit Open: A Test, A Celebration, and a Whole Lot of Fun" 12/02/2025
Episode 86: "The Truth About Goals, Habits, and Crushing 2025" 17/01/2025
Episode 85: "Good Enough: The Mindset for Navigating Fitness and Nutrition Through the Holidays" 10/12/2024
Quickcast 4 - “Enjoy the Day” 28/11/2024
Quickcast #3 - “Negative Feedback Loops” 20/11/2024
Quickcast with Coach John #2 - “Define Your Success” 13/11/2024
Episode 84: "Redefining Physical Therapy: Movement, Root Causes & Pelvic Health with Dr. Linsay Roth" 12/11/2024
Quickcast with Coach John #1 - “Good Enough” 05/11/2024
Episode 83: "Why Men’s Health Needs More Than Muscle: A Movember Special" with Jason Larocque 15/10/2024
Episode 82: "Staying Consistent Through Life's Challenges" 10/10/2024
Member Corner Ep. 1 - "Huge Life Changes with Jeff Hooton" 25/09/2024
Episode 81: "Mastering Progress: Ego Check and Unlocking Your True Potential in the Gym" 25/07/2024
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