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Listen "49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones"
Episode Synopsis
Watch on Youtube: Click Here!
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
I. Introduction to Cycle Syncing
- Explanation of menstrual cycle phases and the importance of syncing activities accordingly
II. Nutrition for Each Phase
-We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase
III. Exercise Strategies
- Tailored exercise recommendations for each phase, promoting physical and emotional wellness
IV. Activities for Each Menstrual Phase
- Practical tips for engaging in self-care, social activities, and introspection throughout the menstrual cycle
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
I. Introduction to Cycle Syncing
- Explanation of menstrual cycle phases and the importance of syncing activities accordingly
II. Nutrition for Each Phase
-We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase
III. Exercise Strategies
- Tailored exercise recommendations for each phase, promoting physical and emotional wellness
IV. Activities for Each Menstrual Phase
- Practical tips for engaging in self-care, social activities, and introspection throughout the menstrual cycle
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