ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Let's Talk Mindfulness"
Episode Synopsis
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss mindfulness: the benefits, the myths and the relationship between meditation and mindfulness. It also includes a short guided meditation. Hosted by Margaret Keane, Education Training & Development Officer Mid West ARIES, the panel includes Mike O'Neill, Manager Mid West ARIES, Noelle Tanner and Sylvia Kiely, Recovery Education Facilitators, Miffy Hoad, Development Officer Mental Health Ireland and Niamh Lowe, HSE Psychologist.
More episodes of the podcast The Wellness Panel
Finding Meaning & Purpose in Life
27/11/2025
Let's Talk Identity & Mental Health Recovery
07/11/2025
Having Hope in Mental Health Recovery
05/09/2025
Let's Talk Connection in Mental Health
31/07/2025
CHIME for Teams - Looking After Each Other
30/01/2025
My Mental Health - Getting Ready for Winter
30/08/2024
In God we trust