ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder"
Episode Synopsis
Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopauseProgesterone can be a signal of perimenopause and how to keep an eye on itWays to support progesterone naturally Melatonin levels drop during perimenopause Essential oils that can help with hormones and sleepWays to support muscle and bone health and maintain good body composition during perimenopause and menopause Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning Resources We MentionDr. Mariza Snyder - WebsiteThe Essential Oils Menopause Solution by Dr. Mariza SnyderKion AminosLevels
More episodes of the podcast The Wellness Mama Podcast
The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
07/01/2026
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
05/01/2026
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
02/12/2025
In God we trust