The Wellness Journey Podcast

Por: Rhi Bowden and Suzanne Williams
Join us as we dive into this journey called life and go within to access our innate wellness and healing. We are meant to feel good, learn the lessons from our challenges and use these to expand, grow and thrive in life!! We are both on this crazy/awesome and miraculous journey and have overcome many challenges along the way, learning that going within is where all our power truly comes from. This podcast is all about sharing the tools we have used to heal, grow and fully thrive in our world. From meditation, mindfulness, wellbeing, physical health and fitness, spirituality and mindset
38 episodios disponibles

Latest episodes of the podcast The Wellness Journey Podcast

Season 5 reflections with Rhi and Suzanne 16/07/2025
Life's lessons with special guest Lloyd Ashley 30/06/2025
Life Lessons with special guest Helen Corsicadmore 23/06/2025
Life lessons with special guest Penny - Pobren Wellbeing 16/06/2025
Life lessons with Rachel Barnes 02/06/2025
Life lessons with special guest Geoff Taichi Qigong practitioner 26/05/2025
Life lessons with special guest Olympian Helen Jenkins 19/05/2025
Life Lessons with the amazing Nicola Venetia Steele 12/05/2025
Rhi and Suzanne chat about life lessons - what we would tell our younger selves 05/05/2025
New beginnings and taking those first steps - with Dan from Breathe Hot Yoga 10/03/2025
New Beginnings and Navigating Loss with Emma Tamplin 10/03/2025
Suzanne's story - How to follow your heart... 03/03/2025
Rhi's story - What do you do when unplanned change comes along? 24/02/2025
New Ventures/ New Beginnings/ Special Guest Tiff from Soul and Soma 17/02/2025
Change and Being Brave 10/02/2025
Making Changes - intentionally 03/02/2025
Reflecting on 2024 to support the new year 30/12/2024
A Calm Toolkit for Christmas 16/12/2024
Calm in the Christmas Chaos part 2 09/12/2024
Creating calm in the Christmas chaos part 1 02/12/2024
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