Changing your life can be easier when you have a coach by your side. But what would you do if you couldn't afford one? Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn't afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we're at and finding the right balance.   Highlights: (00:27) My 15-year Fitness Journey (06:22) Importance of Your Morning Routine (08:17) Prioritize Your Protein for Breakfast (09:02) Avoid Your Cellphone (11:18) Daily Walks (12:52) Drink Your Water (16:06) Invest in Therapy (16:44) Do Mindset Work (Gratitude, Journaling, Meditation) (22:27) Importance of Mindset in our Journey (23:35) Prioritize Getting Sunlight (25:47) Key Things in Living a Healthy Lifestyle   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

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