Do you know that hormonal imbalance is common among many women? And a lot of them don't even realize it!   That's why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster better hormonal health. By adopting even a few of these practices, you can start on the path to better health without breaking the bank.     What I discuss: 00:15 The Importance of Hormones and Recognizing Imbalances 05:21 Practical Tips for Balancing Hormones Naturally 13:33 Prioritizing Sleep for Hormonal Balance 16:18 Supplements and Diet for Hormonal Health 22:26 Recap and Exercise Tips     If you loved this episode, check out… Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce Episode 150 - 5 Simple Ways to Detoxify Your Kitchen     Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Ver todos los episodios