Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the helper, the achiever, the challenger, and the skeptic, offering valuable advice for each personality type. Stay tuned for an eye-opening discussion that will help you understand yourself better and make informed decisions for a healthier lifestyle.   Helpful timestamps:   00:00 Seeking perfection can result in burnout. 04:46 Embrace imperfection and take meaningful action towards improvement. 08:23 Prioritizing your health 12:06 Balancing career and personal life. 15:32 Difficulties in making lifestyle changes and self-sabotage. 17:31 Struggling with fear of failure and indecision.   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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