I have covered the all or nothing mindset in a past episode but didn't go into detail about how to practically handle it. Today's episode will give you the tools to do just that. I share with you signs to look out for in yourself, steps to take to overcome the all or nothing mindset, and a powerful mindset shift within the context of this mindset as well.   Time Stamps:   (0:20) Episode 20 (4:25) Looking At It as Practice (6:45) Recent Incident (9:13) You're Not Alone (10:55) Things to Look Out For (13:30) A Little Bit is Enough (17:10) Worksheet I Found (21:34) Thoughts, Emotions, and Actions (22:45) Keywords to Look Out For (33:39) Finding the Worksheet and Where to Find Me ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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