ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Staying on Track with Your Goals During the Holidays (Ep. 89)"
Episode Synopsis
I know this time of year can prove especially difficult when it comes to sticking to your health and fitness goals so I wanted to share some tips with you! These tips have helped not only me but our clients at Lifestyle U continue to crush it while enjoying the holidays with their friends and family. Time Stamps: (0:30) Sick Since Scottsdale (4:18) Take a Look and Adjust Your Goals (5:03) Time with Family and Friends (5:50) Snack Wisely (7:02) Portion Control (7:50) Practice Mindful Eating (8:24) Get Quality Sleep (10:33) Taste Testing (12:25) Limit Your Liquid Calories (14:00) Avoid Process Foods (16:40) Drawing the Line ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
In God we trust