It's about that time to talk about supplements. Understand that my recommendations and thoughts are based on the clients I work with and not bodybuilders or super serious athletes. This is a list for women like you and what I believe you need as far as supplementation goes.    Time Stamps:   (0:12) Brief Introduction to Supplements (0:24) Disclaimer (2:15) Your Prerequisites (8:30) The List (13:25) A lot of Supplements are Overrated (15:00) Protein Powder (24:10) Pre-Workout (27:00) Fat Burners (28:00) Creatine (29:30) Glutamine and Amino Acids ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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