Since this is the episode before Christmas, just want to wish you a Merry Christmas to you and your family. While we all have different goals during this time, I wanted to give you my top tips and tricks for staying on track with your health and fitness goals during this time. Remember, it's only a couple of meals and it's not going to completely throw you off of your progress.   Time Stamps:   (0:25) Tips and Tricks During the Holidays (3:58) Different Goal Examples (6:10) Making a Plan (13:00) Hydration Station (14:00) Loading Up on Veggies (17:50) Breakfast (21:30) Parting Thoughts ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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