I'm surprised I've never covered this topic as it's own episode yet but definitely wanted to as it has been one of the key reasons for a lot of my client's (and my own) success when it comes to health. fitness, and nutrition. I want to explain the concept of the 80/20 rule if you've never heard of it before, how to avoid falling off during the weekends, why you don't have to be fully on or off after you incorporate the 80/20 rule, and more!   Time Stamps:   (0:14) The 80/20 Nutrition Rule (1:17) Really Hard to Be 100% (4:45) Explaining Whole Foods (8:50) The On and Off Mentality (12:20) Avoiding the Weekend Fall Off Cycle (15:50) Summing It Up (17:10) Thought Experiment ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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