Do disruptions in your daily routine affect your stress levels and cortisol balance?   Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of circadian rhythm and stress management on your overall well-being. Tune in to have a deeper understanding of these concepts and practical strategies to enhance your daily life.   Helpful Timestamps: 00:00 - Circadian Rhythm's Impact on Health 05:49 - Sleep Patterns and Late-night Eating's Health Effects 07:20 - Improve Sleep with Less Stimuli and Habits 13:03 - Accountability for Stress Management: Shifting Mindset 15:14 - Daily Routine: Incorporate Stress Relief for Well-being 17:33 - Replacing Coffee with Water for Managing Stress   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Ver todos los episodios