Are you actually in a healthy position to lose fat and weight or do you need to have an honest conversation about how much you've been yo-yo dieting? Today's episode is a bit of tough love when it comes to building our dream body, how long that will actually take, and why you shouldn't rush the process. If you were building your dream home to live in till the day you died and passed it down to your next generation, you wouldn't rush building the foundation. Why is your body any different?   Time Stamps:   (0:10) Are You Ready to Diet? (0:32) Dream Home Analogy (3:51) No Reason to Rush (5:50) Dieting History (6:53) Biofeedback (10:45) Sleep (11:12) Hunger Cues (14:39) Developing New Habits and Behaviors (18:47) Hope You Enjoyed This One! (19:08) Rating and Review ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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