After a few recent client discussions, I think I found a gem when it comes to why we don't do the things we say we want to do. We think it's a time issue when really it is an energy issue. Today's episode, I am going to cover how to increase your energy on a daily basis and tactical strategies you can use starting now!   Time Stamps:   (1:30) Time vs Energy Issue (3:00) You're Not Eating Enough (7:05) Quality Macros (10:10) Setting Boundaries (11:50) Prioritize Your Get To Do's (13:43) Avoiding Decision Fatigue (17:00) Accessing Your Friend Group (18:00) Meditation (20:20) Evening Routine and Sleep (23:45) Please Share, Rate, and Review ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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