Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices. Welcome back to the Lifestyle U podcast, where we dive into the profound journey of healing your inner child. Tune in to get insights, personal stories, and strategies that can shape a fulfilling future.   What I discuss: 00:00 Understanding Self-Discovery and Inner Child Healing   06:29 Exploring Childhood Memories for Emotional Healing   12:51 Understanding Past Trauma: Effects on Present Behavior   14:31 Overcoming Self-Sabotage: Proving Worthiness   19:27 Recognize Emotional Reactions and Begin Healing Work   23:39 Recognizing Fear of Abandonment and Practicing Self-Awareness Through Meditation   26:21 Healing Trauma: Resolving Memories Through Meditation   27:42 Understanding Childhood Experiences   If you loved this episode, check out… Episode 145 - The Lingering Effects of Childhood Trauma   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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