Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we're revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.   Highlights: 06:07 The Impact of Copper IUD on Estrogen 09:55 Health Beyond Genetics 13:07 Clearing Psoriasis 14:56 Realizing Health Improvement 25:38 The Importance of Balanced Gut Bacteria 29:27 Depletion Recovery: Lack of Nutrient Support 30:26 Understanding Leaky Gut: Inflammation and Trigger Foods 35:24 Prioritize Your Health 38:07 Impact of Chronic Stress on Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!   Find more from Kira: @kiraiskk

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