If you've followed me for awhile, you know how big habits play into my life and how important I believe they are. How do you create or replace a habit though? Today's episode answers that exact question! I want to share with you the 4 steps of a habit so you'll understand them and how to implement new ones into your life.   Time Stamps:   (0:10) Talking About Habits (3:35) Your Brain and Habits (5:22) 4 Simple Steps to Making Habits Stick (7:00) A Cue (9:00) A Craving - Desire or Motivation (11:00) Vegas Story (15:00) The Response/Reward (18:16) Habit Stacking (20:10) Removing Coffee From My Habit Stack and Feeling Lost (21:29) Tips on Habit Stacking (22:45) Starting Small (25:44) Recapping (27:00) Please Share, Rate, and Review ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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