In this episode, I get to chat with another online coach, Mark, about the complexities of complimenting weight loss. We discuss the appropriateness of such compliments and discuss weight-neutral training, emphasizing sustainable behavior changes and strength over weight loss. We consider the impact of a trainer's appearance on credibility and the pressures of the fitness industry. Our conversation also covers the importance of focusing on health improvements and the benefits of strength training, regardless of weight loss. We conclude by discussing the representation of diverse body types in fitness and the need for an inclusive approach.   TIME STAMPS Introduction (00:00:01) Introduction to the episode and discussion on complimenting weight loss. Background and Approach (00:00:59) Ashleigh Hubbard's background and approach to fitness coaching, focusing on sustainable habits. Weight Loss Compliments (00:02:58) Discussion on when to compliment weight loss and the potential impact on individuals. Weight-Neutral Training (00:04:10) Explanation of weight-neutral training approach and concerns about weight-focused compliments. Health-Related Compliments (00:09:34) Consideration of health-related achievements as a basis for compliments. Client Interactions (00:10:07) Differences in complimenting clients versus strangers and the focus on behavior-based compliments. Strength Over Weight Loss (00:13:58) The concept of prioritizing strength goals over weight loss and its impact on training motivation. Training Focus and Emotional Journey (00:17:56) Discussion on the importance of a multifaceted training focus beyond weight loss and the emotional journey of clients. Trainer's body as a business card (00:18:52) Discussion on how trainers and influencers are judged based on their looks and the impact of using their body as a measurement of success. Trainer's credibility and experience (00:20:02) Importance of a trainer's experience, qualifications, and results with clients over their physical appearance. Plus size trainers and societal perceptions (00:22:56) The impact of societal perceptions on plus size trainers and the importance of their knowledge and experience in training. Using body as a business card in the fitness industry (00:24:40) The negative impact of using one's body as a measurement of knowledge and the importance of credentials and experience. Genetics and body image in the fitness industry (00:26:48) The influence of genetics on muscle building and the prevalence of body image issues among fitness coaches. Photoshopping and pressure in the fitness industry (00:32:05) The prevalence of photoshopping in the fitness industry and the pressure to use physical appearance as a selling point. Weight-neutral approach and training focus (00:33:06) The importance of focusing on performance and training progress rather than solely on weight loss. Personal journey to weight-neutral coaching (00:36:13) The speaker's personal journey from focusing on physical appearance to embracing a weight-neutral approach in coaching. Focusing on Strength Over Weight Loss (00:38:30) Discussion on the unique feeling of strength training and the shift from weight loss coaching to strength-focused training. Importance of Health Beyond Weight Loss (00:41:08) Emphasizing the improvement of health through healthy behaviors, irrespective of weight loss, and the impact of weight-neutral training. Health Outcomes and Body Weight (00:42:40) Debate on the long-term health status of individuals with excess body weight and the need for comprehensive studies. Realistic Weight Loss Goals (00:44:12) Discussion on the significance of weight loss goals for health and the potential negative impact of obsessing over weight loss. Diverse Body Representation in Fitness (00:47:20) Importance of showcasing diverse body types in the fitness space to create a more inclusive environment for individuals. Social Media Representation and Realism (00:48:35) Concerns about the disparity between online and offline appearances and the impact of edited images on body image perceptions.     MARK IG: https://www.instagram.com/training.strong.women/ MARK'S PODCAST: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

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