In this episode of the Wellness Diaries podcast, I talk about the significant transitions of perimenopause and menopause. I discuss the hormonal changes and symptoms women experience, aiming to dispel misconceptions and empower listeners. I emphasize that women have control over their health and well-being during these stages.  I offer practical advice on managing symptoms, maintaining a healthy lifestyle, and addressing emotional eating. By focusing on nutrition, exercise, sleep, and stress management, I encourage you to navigate these changes with confidence and resilience.   Things I touch on: Definition and explanation of perimenopause and menopause Hormonal changes and their impact on women's health Common symptoms associated with perimenopause and menopause Misconceptions and negative media portrayals of this life stage The relationship between hormonal changes and weight gain Factors contributing to weight gain during this transition Strategies for managing symptoms and maintaining a healthy lifestyle Importance of nutrition and exercise, particularly strength training Significance of sleep hygiene and stress management techniques Encouragement for women to take control of their health and well-being during this transition   FREEBIES & COACHING Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Ver todos los episodios