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Listen "The Longevity Revolution: Hype vs. Real Science"
Episode Synopsis
The Wellness Connection Show is back! Dr. Bryan Joseph and Dr. Jason Hamed return to the mic to cut through today's biohacking buzz to share what actually helps you feel better and live longer. From cold plunges and saunas to breathwork and red light therapy, they explain real benefits, common pitfalls, and simple, at-home ways to start—without skipping the fundamentals of food, movement, and mindset. To find our more, please visit https://www.thewellnessconnection.com/the-longevity-revolution-e070/
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