Welcome to The Wellness Code, the podcast that cuts through the noise and delivers evidence-based insights for your health journey. Today, we're tackling a topic that's been creating a buzz: Intermittent Fasting and Metabolic Flexibility. Get ready to separate fact from fiction as we explore the science, debunk the myths, and reveal the truth about this popular wellness trend. Is it a miracle cure or just another fad? Let's find out.

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