Today we're tuning in to answer the question 'Why do we move?' The pandemic dramatically changed how (and why) we workout. Boutique fitness classes were replaced with apps, we emptied store shelves of home workout equipment, and began logging an impressive amount of miles on our evening strolls in pursuit of 'movement'. Will the routines we've adapted in quarantine stick? Are they good enough? In this episode we sat down with Charlee Atkins, Evelynn Escobar, Jess Sims, and Dr. Harry Pino to get real about what fitness habits we can ditch and which we should hold on to.HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS: Charlee Atkins, Founder and CEO of Le Sweat, former Soul Cycle Master InstructorEvelyn Escobar, Founder and CEO of Hike ClerbJess Sims, Peloton InstructorHarry Pino, PhD, Manager, Exercise Physiology, Princeton Longevity CenterWHAT WE TALKED ABOUT: Support Hike Clerb Today and find them on social hereCheck out Le Sweat TV or keep up with Charlee hereFollow Jess Sims hereWhat's the Princeton Longevity Center working on? hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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