Things are rapidly changing and the mental place where we are today is different from where we were a year ago, or 3months ago, or yesterday. We keep coming back to the advice given during one of our Well+Good Talks. We talk about the dangers of toxic positivity, tips on how to hold space for our emotions, and finding ways for us to cope. All topics that are maybe even more salient now as we think about reentering this “new normal” version of our lives. HOST: Abbey Stone, Executive Editor at Well+GoodGUESTS:Elyse Fox, Founder, Sad Girls ClubJasmine Marie, Breathwork Practitioner+Founder, black girls breathing Amanda White, Licensed Therapist + Founder, Therapy for Women Center WHAT WE TALKED ABOUT:Elyse Fox shares the spaces that have helped her find joy and why she's not afraid to cancel plans, you can find her on social hereJasmine Marie shared how we can all learn to accept our emotions and be role models for our communities, you can find her on social hereAmanda White helped us define toxic positivity, you can find her on social hereYou can watch the full talk on our Youtube channel here and rejuvenate your mind with our 31 day Mental Well-Being Recharge here ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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