Many of us have a very distinct picture in our minds when it comes to your typical runner: Someone who hops out of bed first thing in the morning without hesitation, laces up their sneakers, and covers miles on end without ever running out of breath or breaking a sweat. The reality? Running is an individual practice that looks different for everyone. In this episode, we hear from four trailblazers in the running space who are redefining what it means to be a runner and how nurturing our relationship with the sport is more important than how fast, how far, or how often we run. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Mirna Valerio, Best-selling Author, Ultrarunner, Adventurer, and Speaker. Find her here.Kelly Roberts, Running Coach, Founder of the Badass Lady Gang. Find her here and check out the Badass Lady Gang here.Traci Copeland, Fitness Trainer, Nike Master Trainer. Find her here and check out some of her workouts for runners on the Well+Good YouTube channel here.Jordan Marie Daniel, Professional Runner, Advocate, and Founder of Rising Hearts. Find her here and check out Rising Hearts here.Plus, follow along with our United States of Running plan onsite here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ver todos los episodios