For many, a good night's sleep can be extremely hard to come by. And with a rise in inconsistent schedules, chronic stress, uncertainty and screens seemingly at our every turn, our brains and bodies have been in overdrive and our collective sleep has been affected so much we’ve even coined new terms like, revenge bedtime procrastination and Coronasomnia. As many of us know, taking small  steps to improve our sleep hygiene is important. Not just for disease prevention but for overall health, mental health and wellness but finding the energy to take the first step when you feel so incredibly fatigued can be extremely overwhelming so how do we get back to a sound sleep?HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Jordan Galloway, Contributing Writer at Well+GoodEve Prieto, Director of Meditation at HeadspaceDr. Carleara Weiss PhD, MS, RN, Behavioral Sleep DoctorWHAT WE TALKED ABOUT:Eve Prieto reminds us to take a closer look at our sleeping routines, you can follow her on social here or find her on the Headspace appDr. Weiss helps us to prioritize sleep while balancing our relationships, you can find her hereJordan Galloway recounts the time she sleep trained herself and how her sleep has been tested amidst the pandemic, you can find her on social hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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