The Wellfocused Podcast

Por: Mitch Sherman
Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.
53 episodios disponibles

Latest episodes of the podcast The Wellfocused Podcast

Fitness De-Education (Pt. 2) 30/10/2025
Fitness De-Education (Pt. 1) 28/10/2025
PennCOBALT in Real Time (ft. Sarah Beck) 10/12/2024
Keeping the "Human" in Human Resources (ft. Christine Tierney and Karey Powers) 28/10/2024
Ozempic: Beware of the Quick Fix (ft. Dr. Aba Barden-Maja) 06/08/2024
Growing Pains: Child Anxiety (ft. Dr. Emily Becker-Haimes) 06/08/2024
Above the Influencer (ft. Carly Musser) 24/01/2024
Be Proactive With Your Health (ft. Dr. Matthew Rusk) 09/01/2024
Preventing Diabetes with Preventative Care (ft. Caroline Meehan) 05/01/2024
Behind the Scenes of Leadership (ft. Kenya Pitt) 08/11/2023
LGBTQ+ Inclusivity Commentary (ft. Malik Muhammad) 09/10/2023
Optimizing Stretching 07/07/2023
Destigmatizing Substance Use Disorders (ft. Eric Rodriguez) 13/03/2023
What Gets You Moving? (ft. Carly Musser) 01/12/2022
Proper Pronoun-ing (ft. Jessica Cooper) 10/11/2022
Is Sitting The New Smoking? 06/10/2022
Social Determinants of Health (ft. Winter Wiggins) 24/08/2022
DEI from an LGBTQ+ Perspective (ft. Kyle Bonner) 10/08/2022
Connections Across Different Religions (ft. Dr. Benjamin Cooperberg) 09/08/2022
Work Environment Stressors (ft. Jessie Jarmon) 05/08/2022
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