When You’re Afraid To Sleep: Nightmares and Nightmare Disorders

08/12/2015

Listen "When You’re Afraid To Sleep: Nightmares and Nightmare Disorders"

Episode Synopsis

Nightmares – we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder. Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.