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Listen "What Do The New Dietary Guidelines Mean To Me?"
Episode Synopsis
The USDA and Department of Health and Human Services recently updated the dietary guidelines, the rules we should follow in our approach to food. The new guidelines include updated guidance on added sugars, sodium, and cholesterol.They are important because they take into account new evidence-based research, new research means new recommendations.Lauren Brommerich, a registered dietitian with United Hospital is here today to tell us what the changes are and what they mean.
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