The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

Por: Lauren Fortuna-Floch
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring conversations with experts, mothers, and all around badass wise women, where we’ll explore all the ways we can nourish ourselves- body, mind, and heart. We're blending the head AND the heart, the mind AND the body to help you cultivate the knowledge, practices, and resources you need to be the most aligned and radically well-nourished mother you deserve to be.
38 episodios disponibles

Latest episodes of the podcast The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood

MUSINGS + MAGICK: ADHD Diagnosis Dilemmas and New Seasons of Motherhood (SEPTEMBER FULL MOON WITH LAUREN AND NICOLE) 10/09/2025
MUSINGS + MAGICK: Matrescence & the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE) 10/07/2025
MUSINGS & MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON with Lauren & Nicole) 09/06/2025
23. What Actually Happens During a Postpartum Doula Shift? 21/05/2025
22. How to "Prune & Nourish" Your Way Through Motherhood 14/05/2025
MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE) 11/05/2025
MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE) 09/04/2025
MUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE) 12/03/2025
MUSINGS + MAGICK: Shifting Identity, Celebrating Neurodivergence, and Navigating Chaos (JANUARY FULL MOON WITH LAUREN AND NICOLE) 15/01/2025
21. Exploring a Map for Your Matrescence with Jessie Harrold 08/01/2025
20. Born Through Movement: The Biomechanics of Birth with Adelaide Meadow 12/09/2024
19. Reconnect, Rekindle, and Realign: Prioritizing Your Relationship Through Challenging Seasons of Parenthood with Autumn Fowler 21/06/2024
MUSINGS + MAGICK: The Marriage of ‘Being’ and ‘Doing’ in Modern Motherhood (JUNE NEW MOON INTENTIONS WITH LAUREN AND NICOLE) 09/06/2024
MUSINGS + MAGICK: Navigating the Discomfort of Shifting Seasons in Motherhood and Business (MAY FULL MOON ILLUMINATIONS with Lauren & Nicole) 23/05/2024
MUSINGS + MAGICK: Redefining Consistency, Commitment, and Devotion in Motherhood and Entrepreneurship (APRIL FULL MOON ILLUMINATIONS with Lauren & Nicole) 23/04/2024
MUSINGS + MAGICK: Exploring Fear, Growth, and Courage in Motherhood and Conscious Entrepreneurship (APRIL NEW MOON INTENTIONS with Lauren and Nicole) 08/04/2024
MUSINGS + MAGICK: Rituals, Reflection, and Intentional Living (MARCH FULL MOON ILLUMINATIONS with Lauren and Nicole) 25/03/2024
18. Planning for the Fourth Trimester: The 5 Essentials of Postpartum Healing with Brittany Zeer 14/03/2024
MUSINGS + MAGICK: A NEW CO-CREATED SERIES (MARCH NEW MOON INTENTIONS with Lauren and Nicole) 10/03/2024
17. How to Be a "Self-ish" Mother with Sam Hall 02/03/2024
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