Spaces

18/07/2021 49 min
Spaces

Listen "Spaces "

Episode Synopsis

This week we're talking about being valued vs. tolerated. There have been too many times that we have allowed ourselves to be tolerated vs. valued in our professional & personal life. It's time to change that. Let's talk about what you can do to identify it and fix it. It won't be easy. But, we're in this together. Episode 71 "The Art of STFU": https://www.buzzsprout.com/851650/8804416-the-art-of-stfu.mp3?download=true Nikole Hannah-Jones article on her declining UNC offer for Howard University: https://www.dailytarheel.com/article/2021/07/unc-nikole-hannah-jones-cbs-this-morning-interview Tips to help you recognize whether you are "tolerated" or "valued":If you feel that there is something not right, ask for clarity about the situation.Try not to make assumptionsControl your emotions and be prepared for the answer you receive  Take a moment to process what you uncover Be clear about what you want from the situation or personBe impeccable with your words toward yourself and other peopleDecide your course of action based on your personal boundariesDon Miguel Ruiz "The Four Agreements": https://www.miguelruiz.com/the-four-agreements Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: [email protected] you for listening. Text me your feedback. I really appreciate you!