This week we're talking about the power of a  sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!!My Sleep Routine: I will not do any work (personal or professional) past 8pm.  No eating past 8pmI have low/medium bright lights on in my room when I’m getting ready for bedThe television must go off at 10pm during the week and 11pm on the weekendMy cell phone is set to do not disturb at 10pmComfortable pajamas are a mustLots of pillows and my favorite blanket Arianna Huffington's  book about the power of sleep on our health and professional lives called The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X  Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing:  https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625 Contact information for Pamela &  The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: [email protected] you for listening. Text me your feedback. I really appreciate you!

Ver todos los episodios