The Well Being

Por: Dr. Rachel and Dr. Madison
Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness and lifelong health, this podcast is your go-to resource for taking charge of your wellness journey. Join us as we explore how to advocate for yourself in the healthcare system, emphasizing prevention and sharing actionable tips to promote wellness. Each episode breaks down complex health topics, debunks myths, and offers practical advice to help you make intentional choices and become an advocate for your own health.
54 episodios disponibles

Latest episodes of the podcast The Well Being

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Weight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. Madison 10/12/2024
Are our Tampons and Toilet Paper Toxic? 03/12/2024
The Holiday Survival Guide: Turtlenecks, Self-Love, and Protecting your Peace 26/11/2024
Refreshing and Detoxifying your Bedroom: Easy Swaps for Making Your Bedroom a Non-toxic Fortress 19/11/2024
Maddy's Trip To India, 100% Cotton Clothing Update and more! 14/11/2024
Pelvic Health: The Core of Well-Being 12/11/2024
Sounding off: Empowering Your Health at the Ultrasound 05/11/2024
Safe Cooking: The Quickest Fix to A Healthy Kitchen 29/10/2024
Coffee Chat with Rachel & Madison 24/10/2024
Strong Foundations: Quick Tips For Bone Health 22/10/2024
Genes & Beyond: Unlocking Your Health Potential 15/10/2024
Plastics: What’s lurking in your daily life and how to break free! 08/10/2024
Foundations of Well Being: Meet the Hosts & Our Vision 01/10/2024
The Well Being Trailer 10/09/2024
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