The Well Being

Por: Dr. Rachel and Dr. Madison
Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness and lifelong health, this podcast is your go-to resource for taking charge of your wellness journey. Join us as we explore how to advocate for yourself in the healthcare system, emphasizing prevention and sharing actionable tips to promote wellness. Each episode breaks down complex health topics, debunks myths, and offers practical advice to help you make intentional choices and become an advocate for your own health.
54 episodios disponibles

Latest episodes of the podcast The Well Being

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Migraine Part 2: Prevention, Diet, and Practical Tools 29/04/2025
Migraine Part 1: What Is Migraine? 22/04/2025
The Health Benefits of Walking: Steps Toward a Healthier Life 15/04/2025
Coffee Chats: DEXA Scan, Sparkling Water, Current Wellness Routines & More 08/04/2025
Creating a Bedtime Routine: How to Sleep Better, Starting a Routine, and Wellness with Sleeping 01/04/2025
Non-Toxic Clothing: Favorite Brands of Leggings to Actually Workout In and Undergarments 25/03/2025
The Science Behind Vaccines: Research, Public Health, & Measles Outbreak 18/03/2025
The Truth Behind Protein: Are You Eating Enough & How to Incorporate in Your Day 11/03/2025
Choosing What Fills Your Toxin Bucket: How to Live a Balanced Life 04/03/2025
Supplements Unpacked: Safe, Effective, and What You Should Know 25/02/2025
Mindful Mornings: Coffee, Tea, and Your Well Being 18/02/2025
Buiding a Now-toxic Nursery: Mattresses, Cribs, Rugs & More 11/02/2025
Bonus Episode: Non-Toxic Master Spreadsheet 07/02/2025
Air Purifiers: Do I Need One, HEPA vs. Ionizers, Effects of Air Quality on My Health 28/01/2025
How to Commit to Your Habits: Your Why, Habit Stacking, and Getting Back on Track 21/01/2025
How Did Toxic Cleaning Products Become the Norm: ingredients to avoid, health effects and more! 14/01/2025
How Fragrances Disrupt Your Health: Allergies, Weight gain, and Reproductive Health 07/01/2025
Should I Avoid All Seed oils? Inflammation, Omega 3's and 6's, and oils to use 31/12/2024
What Exactly to Avoid on Food Labels: Artificial sweeteners, BHT/BHA, And Artificial Dyes 24/12/2024
Stress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and Routines 17/12/2024
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