In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating stopped when she stopped feeling overwhelmedThe surprising role of movement and joy in her transformation"Project Abi" — how treating her journey like a project changed everythingWhy goal mapping helped her stay focused and practicalLetting go of the scales and celebrating non-scale wins insteadRunning a 5K for charity — and wearing her medal with prideThe power of consistency, self-trust, and doing what feels goodWhy watching live replays in the Slimpod Facebook group kept her motivatedGet in touch:Learn more about Slimpod: www.thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisWatch more at https://www.youtube.com/user/TheSlimpodChannelSubscribe to the podcast to hear more powerful real-life storiesGot a story to share or any questions? Email us: [email protected]

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