For some people it’s difficult to connect with emotions, for others it’s all too easy. But both have one thing in common – the discomfort and sometimes avoidance of "negative" emotions. In this episode, Dewey, Rae, and Bryana talk about the benefits of "negative" emotions and how to use the information we receive from them in meaningful ways.
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Reference:
Docter, Pete. (2015) Inside Out. Pixar Animation Studios

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