The Weekly Riff with Louise Green

The Weekly Riff with Louise Green

Por: Louise Green
The Weekly Riff with Louise GreenThis is your private, members-only podcast where we lift beyond the barbell. Each week, Louise Green riffs on strength training, body image, mindset, and the real-life challenges (and wins) of showing up for yourself. Whether you’re brand new to strength training or chasing heavy goals, this is your space to feel seen, supported, and fired up. Expect unfiltered insights, expert tips, and the occasional truth bomb — all in 20-minute snack-sized episodes.Tune in. Get stronger. Stay the course.
19 episodios disponibles

Latest episodes of the podcast The Weekly Riff with Louise Green

Episode 19 – Harnessing Strength: Your Superpower in Every Hormone Stage 26/09/2025
Episode 18 - Creating Space for Change in Fitness 21/09/2025
Episode 17 - What Is Your Resistance Trying to Say? 16/09/2025
Episode 16 - The Complicated Truth About Body Positivity 04/09/2025
Episode 15 - Unpacking the Biggest Loser Documentary 22/08/2025
Episode 14 - The Psychology Behind Health Spending 10/08/2025
Episode 13 - Your Body is Not Failing You, It's Talking to You 02/08/2025
Episode 12 - ADHD & Exercise: The Ultimate Brain Hack 27/07/2025
Episode 11 - The Iconic Ilona Maher's Big "Breakthrough" 18/07/2025
Episode 10 - The New Barbie and Cultural Weight Stigma 11/07/2025
Episode 9 - 7 Tips for Size Inclusive weight Training to Keep You on Track 06/07/2025
Episode 8 - Fitness Archetypes: What Is Your Fitness Personality And Why it Matters 22/06/2025
Episode 7 - The Brands Who Failed Us and the Ones Who Were Built for Us. 14/06/2025
Episode 6 - Lifting Heavy for Every Body, Age and Stage 07/06/2025
Episode 5 - Silencing the Inner Mean Girl: A Path to Self-Compassion 31/05/2025
Episode 4 - Unlocking the Secrets to Motivation 24/05/2025
Episode 3 - Mental Health and Sacred Sweat 17/05/2025
Episode 2 - Trusting Your Body 10/05/2025
Episode 1 – Why Strength Training Really Matters 03/05/2025
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