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Listen "Ep. 40 Shocking HEALTH Facts You NEED to Know + Motivation to Change in Christ!"
Episode Synopsis
Send us a textTHIS episode may change your health and your life! It’s a must-listen and a wake up call for all of us. We MUST take our health and fitness seriously. It’s a big giant, but one that CAN be won with God’s daily help. We all can do something!Listen to this: In a breaking new report, scientists say ultra-processed foods, like, sodas, chips, candy, & donuts are addictive and dangerous and should be treated like drugs! Scientists say highly processed foods are just as addictive and harmful as CIGARETTES. (So is sitting.)Heavily processed foods cause compulsive use and mind altering effects on the brain. They reinforce addiction and trigger cravings.In this episode, I address some crazy topics, like:• chemicals in our food and the damage they’re doing, not to mention, the struggle to lose weight• the importance of gut health and how it affects our brain health• diet soda and weight gain• sugar in Starbucks drinks & fast food sides• and more!I also share some hope and inspiration from God’s Word and practical solutions to take our health back, God’s way and in His grace.If you love The Warrior Up Podcast, please subscribe and give a 5-star rating. It helps me get this out to more women (and men) and help them journey to their best life - body, mind and spirit - in Jesus. Thank you from my heart and for sharing this podcast too. Love you all ❤️✅ Check out my episode with Ken Joslinhttps://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000610685961✅ Ken’s Instagram: @kenjoslin✅ Gary’s Instagram: @garybrecka✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/FREE Christ-centered workouts on my YouTube Channel: https://youtube.com/@crosstrain180withamysmith740 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]
In God we trust